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Breathwork, Ice Bath & Sauna Experience

Are you ready to redefine your relationship with the elements? 

In this 1.5-hour experience, you will prepare the body with breath-work and yoga before exploring the benefits of hot and cold exposure as you cycle between the ice bath and sauna.

 Expand with breathwork practises activating your body &  mind
Dip into the ice bath using somatic practises to calm yourself. 
Sweat it out in the Finnish-style sauna to clear and heat up
Become empowered step into your day and face the world!

What are the benefits?

Build resilience, focus, and confidence. Encourages muscle recovery, boosts immunity, stabilises the nervous system, and so much more!

You don’t need any previous experience to join us, so if you’re curious, that’s the only prerequisite to participating that you’ll need.

 

Please note this experience is not recommended for anyone who is pregnant.

Where?

Cranbrook Road, BS6 7BL

When? (Saturday & Sunday)

April 15th & 16th, July 8th & 9th

9.30am - 11.00am, 11.30am - 1.00pm, 2.00pm - 3.30pm

Join for only £30!

Scroll to the dates to book!

Dec 11 - Dec 17

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Roshan Gurung

"I never thought I'd be able to get in an ice bath. However, the breathwork really supported and calmed me! It was awesome!"

"Aimee, Blaise and Leyth are also some of the kindest, and most warm and welcoming people you could ever wish to meet, whatever level you are at they will support you. Please check their classes out, you won't regret it!"

"I've been to their waves of wellness swims and ice bath/sauna sessions as well as their well-being Wednesdays yoga and breath work events they run at our coworking space. Such a revitalising part of my day, everything they put on has an amazing atmosphere with like-minded individuals "

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