Pushing through discomfort: the benefits of cold showers

Cold showers, have you heard about them?

Maybe you’ve given it a go once or maybe you’re tempted but anxious to start.

No matter where you are on your journey right now, trust that these insights might empower you to take the step into the cold shower and soak up the benefits.

So you’re probably wondering why is everyone ranting and raving about cold showers?

Why would anyone want to submit to such a practice?

Theres a trillion health benefits, physical and mental.

From boosted immunity, muscle recovery, improved blood circulation, focus and resilience.

But let’s speak to how cold showers can help you to step out of your comfort zone.

It’s not easy waking up in the morning, moving away from the layers of comfort to expose yourself to the cold shower. It’s definitely not easy confronting some of your biggest fears either; social anxiety, public speaking, failure, judgement, to name a few.

When you start doing things outside of your comfort zone on a small level, you are eventually more comfortable doing this on a much higher level. Training yourself to face your fears and embrace discomfort through the power of cold showers will build on your mental and emotional resilience to face every day challenges.

Whats on the other side of your comfort zone?

Download a free digital tool kit here to learn simple breath techniques to prepare you for your cold shower experience.