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Your Space For Wellbeing

Well done on taking the steps to improve your well-being, one breathe at a time. Below you will find a series of videos and audios to support you on your journey.

Yoga, Somatics & Breathwork

Here are 5 supportive videos for you to do.

 

  • Yoga for the Lower Body

  • Yoga for the Upper Body

  • Somatic Shake-out

  • Energizer Breathwork

  • Breath for Relaxation

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Audio Meditations

These are the 2 supportive audios for you to do.

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  • Tuning in Meditation (to start your day!)​

  • Drift To Sleep Meditation (to end your day!)

Tuning in Meditation by IAM13E (Emergent Purpose)IAM13E
00:00 / 05:02
Drift in to sleep with Aimee (Yoga Nidra)Aimee
00:00 / 24:00

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