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Your Space For Wellbeing
Well done on taking the steps to improve your well-being, one breathe at a time. Below you will find a series of videos and audios to support you on your journey.
Yoga, Somatics & Breathwork
Here are 5 supportive videos for you to do.
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Yoga for the Lower Body
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Yoga for the Upper Body
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Somatic Shake-out
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Energizer Breathwork
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Breath for Relaxation